Part of being a DIVA is looking good and staying healthy!
So I figured I would add this to my site. Why not look and feel good doing what you love?!
Interested in acia (pronounced ah-sigh-EE) ? Rich in antioxidants and amino acids, açaí is thought to be one of the most nutritional fruits of the Amazon basin.
The antioxidant content in acai leaves rival fruits struggling to play catch up:
50 times greater than mangoes.
Three time greater than blueberries.
Two times greater than pomegranates.
10 to 33 times greater than red wine grapes.
Health Benefits that have made Acai Berry Famous;
Boosts energy levels , improves digestive function ,Improves mental clarity/focus ,Promotes sound sleep ,Provides all vital vitamins ,
Contains several important minerals ,Is an extremely powerful free radical fighter, Acai has very high levels of fibers,
Cleanses and Detoxifies the body of infectious toxins ,Strengthens your immune system , Enhances sexual desire and performance,
Fights cancerous cells ,Slows down the aging process ,Promotes healthier and younger-looking skin ,Alleviates diabetes ,Normalizes and regulates cholesterol levels , Helps maintain healthy heart function , Minimizes inflammation , Improves circulation , Prevents artherosclerosis , Enhances visual acuity
Dosage:
Acai Capsules: Take 4-8 500mg capsules of Acai on a daily basis with a glass of water in order to experience the full health benefits.
Acai Liquid: Take two tablespoons of Acai, or in your favorite juice or shake.
Acai Tea: Take 1-2 tea cups of Acai on a daily basis
What is the difference between Acai extract 4:1 and the Juice Powder?
The Acai extract 4:1 means that it takes more than four kilos of pure Acai pulp to produce 1 kilo of extract. So this gives you the most benefit for your money than the powder form.
There are alternatives, yes you may be able make money with the Monavie, but if you are interested in the benifits of acia without the high price tag....check this out: http://brazilbotanicals.com/drtimsexoticjuices.aspx
Keep in mind
Reaching your goal and maintaining it depends on having realistic expectations. If you set a sensible goal for yourself, you're more likely to successfully lose the weight- and keep it off.
Stick to it
Follow your Meal Plan. How much you eat and what you eat play a large factor in your weight loss.
Your schedule
Follow your Meal Plan. How much you eat and what you eat play a large factor in your weight loss.
Get active
Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk.
Keep a food diary
When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life.
Reality check
Not everybody is designed to be a size 2-thankfully ! Consider your genetic make-up and history before you start focusing on a number.
Eat your vegetables
Vegetable are rich in vitamins, minerals, phytonutrients and fiber-all beneficial nutrients for a healthy body. The more variety of color, the better!
If you seem to be at a stand-still and your weight loss is slower than one to two pounds a week, you should keep a record of your food intake to make sure you are following and consuming 1200-1500 calories daily for weight loss.
Current healthy eating guidelines, established by the National Academy of Sciences, suggests a fat intake between 20-35% of your total calories and a carbohydrate intake of 45-65% of your total calorie intake is an appropriate goal to meet your body's daily needs.Calorie needs vary from person to person, depending upon age, basal metabolic rate, body size and composition, gender, activity level and physical condition. A rule of thumb is to take your current weight and multiply it by 10 to get your calories needed for weight loss. However, this is not a perfect science and does not take into account your activity level. Typically 1200-1500 calories a day. This has been shown to be appropriate to help most individuals lose weight.
Portion Sizes
Meat, Poultry, Fish and Vegetarian Alternatives
A 4-6 oz. serving of a protein-rich food such as meat, poultry or fish should look like a deck of cards or the size of your palm (minus fingers). Choose lean proteins that are low in saturated fat. Vegetarians should eat protein-rich meat alternatives such as beans, tofu, seeds and nuts.
Bread, Rice and Pasta
Your Sensible Meal should include a serving of starch, preferably whole grain. Choose 1 small baked potato, � cup whole wheat pasta, 1/3 cup brown rice, 1 slice of whole wheat bread, � bagel or a small multigrain roll.
Vegetables
A serving size is 1/2 cup cooked or 1 cup raw vegetables. Fill � your plate with veggies-try steaming, roasting or stir-frying them to add flavor and variety to your diet.
Fruit
A serving of fruit is a satisfying way to top off your Sensible Meal. One serving is 1 medium-size fruit (about the size of a baseball) or ½ cup of cut-up fresh fruit, frozen fruit or fruit canned in its own juice or light syrup, or berries.
Water
Drink 8 glasses of water each day. Water will not only help you stay well hydrated, it will also help your body work efficiently throughout the day. Any type of calorie-free beverage counts, so don't be shy-bottoms up!
Not Enough Time To work Out??
Whether or not you have time for a regular exercise session, there are plenty of ways to fit activity into your busy day. Take a look at just some of the options...
Walk while talking on your cell phone , Park your car at the far end of the lot and walk , Take the stairs as often as possible, Devote a portion of your lunch break to a brisk walk, Get up from your desk once an hour to stretch your muscles , Sit on a stability ball instead of a chair to strengthen your core (abdominals) , Slowly lift your heels up and down while waiting on line to strengthen your calves , Ditch the drive-thrus. Park the car and walk into the bank or restaurant instead , Walk on your treadmill or use your exercise bike while watching your favorite TV show...think about it...you can make any task into a workout!!!
MORE TO COME>>>>>>>>>